FAQ
WHAT IS PILATES ?
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. Joseph Pilates (1880-1967) was a german expatriate who first made his mark in England during WW1 by developing a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, the local professional dance community discovered that his conditioning technique, called 'Contrology' helped prevent injury and improve strength while maintaining long, even muscle tone.
WHAT ARE THE BENEFITS OF PILATES ?
- Builds core strength and stability
- Improves posture and alignment
- Increases flexibility, balance and coordination
- Improves muscular balance and strength
- Increases muscular endurance and tone
- Prevents injury and heightens body awareness
- Enhances athletic performance
- Relieves stress and back pain
CAN ANYONE DO PILATES ?
No form of exercise is appropriate for absolutely everyone, but the STOTT PILATES method is appropriate for most people. As with any training program, always consult with a medical professional before beginning. A modified program created by a well-trained Instructor may be recommended if you have any physical limitations. Everyone from serious fitness enthusiasts to rehab patients, elite athletes, and older clients will see a difference
I HAVE BACK PAIN. WILL I BE ABLE TO DO PILATES ?
Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with a focus on core strength and stability. It is also important, however, that you work with a qualified Instructor to ensure you are doing the exercises correctly and avoiding movements that may not be recommended for your condition.
An experienced Instructor is able to modify the exercises to accommodate your limitations, continually challenge you within your ability, and monitor your improvements. Progress may be slow, but a consistent workout schedule with appropriately chosen exercises with attention and focus will ensure you see results
HOW DO I SUBSCRIBE TO THE VIRTUAL STUDIO ?
At the moment the subscription is run manually. To join, send me an email at kellyspilatesstudio@outlook.com. Once payment is received you will be added to the Virtual Studio.
HOW TO SET PASSWORD FOR MEMBERSHIP ?
Go to the log in page on the website, enter your email and select log in. Press on the 'Forgot Password' prompt to set/reset your password. An email will be sent to you, folow the link and you're good to go.