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What Is Pilates ?





So you’ve probably heard about Pilates or been told to join a class by a friend or even your physio. But you’re still unsure what it is ? Well I’ll tell you ;)




Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. Originally named 'Contrology', the exercise system helped prevent injury and improve strength while maintaining long, even muscle tone.



Through the years the Pilates method has been expanded into rehabilitation, sports conditioning, senior pilates, etc. With the main focus always being to strengthen your CORE muscles, Pilates is great for everyone young to old.



Still not sure if Pilates is for you ? Try out this free class from my Beginner Program and give it a try 😉 https://youtu.be/ZEJD8Y_o830


Kelly


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